100% Whey Protein Isolate

Always consider your training load and goals, lifestyle commitments, daily energy requirements and existing meal plan as there is no such thing as one size fits all.

Protein supplements are particularly helpful:

• When the delivery of rapidly digested proteins is a priority, such as immediately after exercise.
• To fortify existing meals or snacks which are traditionally low in protein (e.g. breakfast or pre-bed snack)
• As an alternative to whole foods and bulky meals when appetite is low.
• During specialised weight loss programs where a higher protein intake within an energy-restricted diet is required

20-40g protein per serve will meet the needs of most situations in sports nutrition.

Mix 40g (approximately 1 heaped scoop) in 250-300 mL water or milk of choice, in a shaker and shake well. Consume post-exercise or between meals.

Whey Protein Isolate (milk), Natural Flavours, Vegetable Gum, Stevia

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Sport Nutr Exerc Metab, 28, 170-177.
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(2017). Dietary protein intake and distribution patterns of well-trained Dutch athletes. Int J Sport Nutr Exerc Metab, 26, 105-114.
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supporting muscle mass maintenance: A critical review. Nutrients, 11, 1825.
6. Clean Label Project 2018 survey of Protein Powders: https://www.cleanlabelproject.org/protein-powder/