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Creatine Monohydrate

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Description

**PREORDER NOW**

Creatine Monohydrate is the most extensively studied and clinically effective form of creatine. 

Our ultra-pure, micronised creatine monohydrate offers rapid absorption, giving your muscles the fuel they need to perform at their peak when it matters most.

Benefits:

Increased Energy - via increased availability of adenosine triphosphate (ATP), a vital fuel source for explosive energy.

Train Harder - Creatine monohydrate paired with protein supplements can result in faster recovery and higher training tolerance.

Brain Health & Cognitive Function - Emerging research suggests creatine supplementation can benefit brain health and cognitive function by increasing brain energy reserves and improving memory, attention, and processing speed, especially in older adults or during periods of stress like sleep deprivation. 

What is creatine?

Creatine is a non-essential nutrient that is both made by your body and also ingested through your food. It is heavily concentrated in animal muscle (e.g. meat and fish), which is the primary dietary source for most people. If you're vegetarian, it is likely that you have low creatine levels.

Creatine and phosphorylcreatine provide energy to support brief, intense exercise. Although the rate of energy production from muscle creatine is very high, we have limited storage capacity. We only have enough creatine in our muscle to support about 8 to 10 seconds of maximal exercise.

Creatine monohydrate supplementation can increase muscle creatine and phosphorylcreatine and subsequently improve high-intensity exercise performance.

Creatine is also found in your brain, where it is also used to support energy production. Brain creatine can be increased with creatine monohydrate supplementation. The benefits of creatine supplementation on brain health include improved cognitive processing and potentially reduced damage and enhanced recovery from mild traumatic brain injury (e.g. concussion).

Taken daily to:

  • Increase power, decreased fatigue, especially over repeated bouts
  • Better maintenance of muscle mass, strength, and endurance
  • Improve cognitive processing, especially when during periods of brain energy deficits caused by acute (e.g. sleep deprivation, exercise) or chronic (e.g.
    depression, aging, concussion) stressors

Consume with a carbohydrate-rich meal daily, depending on the purpose for use. Could be targeted towards specific training phases (for example, high intensity intermittent work, heavy strength training block).

3-5 g/day (0.03 g/kg body mass). If a rapid loading is required, start with 4 x 5g doses distributed with meals across the day for 5 days before reducing to maintenance dose.

Drink immediately. Creatine dissolves better in warm liquids however, you don't need to wait for it to fully dissolve for it to be effective.

100% pure micronised creatine monohydrate

1. Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L. & Lopez, H. L. (2017).
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc
Sports Nutr 14: 18.
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and traumatic brain injury. Eur J Sport Sci 19(1): 1-14.
3. Roschel, H., Gualano, B., Ostojic, S. M. & Rawson, E. S. (2021). Creatine supplementation and brain health. Nutrients 13(2): 586.
4. Jäger, R., Purpura, M., Shao, A., Inoue, T. & Kreider, R. B. (2011). Analysis of the efficacy, safety, and regulatory status of novel forms of creatine.
Amino Acids 40(5): 1369-1383.
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supplementation. Clin Sci (Lond) 83(3): 367-374.
6. Hultman, E., Söderlund, K., Timmons, J. A., Cederblad, G. & Greenhaff, P. L. (1996). Muscle creatine loading in men. J Appl Physiol (1985) 81(1): 232-237.
7. Kreider, R. B. & Stout, J. R. (2021). Creatine in Health and Disease. Nutrients 13(2).
8. Hopwood, M. J., Graham, K. & Rooney, K. B. (2006). Creatine supplementation and swim performance: a brief review. J Sports Sci Med 5(1): 10-24.
9. Rawson, E. S. & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting
performance. J Strength Cond Res 17(4): 822-831.
10. Lanhers, C., Pereira, B., Naughton, G., Trousselard, M., Lesage, F. X. & Dutheil, F. (2016). Creatine Supplementation and Upp er Limb
Strength Performance: A Systematic Review and Meta-Analysis. Sports Med.
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Metab: 1-12.
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research. Gatorade Sports Science Exchange 29(186): 1-6.
13. Rawson, E. S., Clarkson, P. M. & Tarnopolsky, M. A. (2017). Perspectives on Exertional Rhabdomyolysis. Sports Med 47(Suppl 1): 33-49

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