Beta Alanine - Patented Formula

Taken daily to:

• Increase power, decreased fatigue, especially over repeated bouts.
• Improve high-intensity endurance performance.
• Maintenance of strength.
• Improve cognitive processing, memory and mental focus.
  

Take 1-3 serves daily depending on your goal.

Athlete Performance

Initial loading phase: Consume 3 serves daily for 3 weeks.

Maintenance dose: 1-2 serves daily.

Maximise performance with supplementation in the weeks leading up to high intensity training or competition period.

Healthy Ageing

Consume 1 serve daily.

Beta-alanine (as TriBsyn™), rice flour, hypromellose (capsules), natural flavour, modified food starch, rice hull powder, clove oil, lecithin, sucrose, caffeine.

1. β-alanine supplementation improves YoYo intermittent recovery test performance. Full text open access
2. Short-duration beta-alanine supplementation increases training volume and reduces subjective feelings of fatigue in college football players.
3. Beta-alanine and the hormonal response to exercise.
4. Exercise-induced oxidative stress: the effects of β-alanine supplementation in women.
5. Effect of Beta-Alanine Supplementation on 800 m Running Performance.
6. β-alanine supplementation elevates intramuscular carnosine content and attenuates fatigue in men & women similarly but does not change muscle l-histidine content.
7. β-alanine supplementation improves isometric endurance of the knee extensor muscles.
8. Additive effects of beta-alanine and sodium bicarbonate on upper-body intermittent performance.
9. Effect of β-alanine, with & without Sodium Bicarbonate, on 2000m Rowing Performance.
10. Influence of training status on high-intensity intermittent performance in response to β-alanine supplementation.
11. The Effects of Beta-Alanine Supplementation on Physical Working Capacity at Heart Rate Threshold.
12. The effect of β-alanine supplementation on cycling time trials of different length.
13. Metabolic consequences of β-alanine supplementation during exhaustive supramaximal cycling and 4000-m time-trial performance.
14. Beta-alanine supplementation enhances judo-related performance in highly-trained athletes.
15. β-alanine supplementation improves tactical performance but not cognitive function in combat soldiers.
16. Twenty-four Weeks β-alanine Supplementation on Carnosine Content, Related Genes, and Exercise.
17. β-alanine Supplementation Improves Throwing Velocities in Repeated Sprint Ability and 200-m Swimming Performance in Young Water Polo Players.
18. Four Weeks of β-alanine Supplementation Improves High-Intensity Game Activities in Water Polo.
19. Distinct Effects of Repeated-Sprint Training in Normobaric Hypoxia and β-alanine Supplementation.
20. β-alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters.
21. Additive Benefits of β-alanine Supplementation and Sprint-Interval Training.
22. The ergogenic effect of beta-alanine combined with sodium bicarbonate on high-intensity swimming performance.
23. The effect of β-alanine and NaHCO3 co-ingestion on buffering capacity and exercise performance with high-intensity exercise in healthy males.
24. Effects of twenty-eight days of beta-alanine and creatine monohydrate supplementation on the physical working capacity at neuromuscular fatigue threshold.
25. Effects of β-alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women.
26. Influence of β-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity.
27. Kinetics of Muscle Carnosine Decay after β-alanine Supplementation: A 16-Week Washout Study.
28. Beta-alanine supplementation reduces acidosis but not oxygen uptake response during high-intensity cycling exercise.
29. Carnosine loading and washout in human skeletal muscles.
30. Muscle carnosine loading by beta-alanine supplementation is more pronounced in trained vs. untrained muscles.
31. Exercise training and Beta-alanine-induced muscle carnosine loading.
32. Effects of 4 Weeks of β-alanine Supplementation on Swim-Performance Parameters in Water Polo Players.
33. β-alanine Supplementation’s Improvement of High-Intensity Game Activities in Water Polo.
34. Exercise and β-alanine supplementation on carnosine-acrolein adduct in skeletal muscle. Abstract
35. Effect of 10 week beta-alanine supplementation on competition and training performance in elite swimmers.
36. Comparison of Two β-alanine Dosing Protocols on Muscle Carnosine Elevations.
37. Comparison of Two β-alanine Dosing Protocols Using a Sustained Release Formulation on Muscle Carnosine Elevations.
38. Beta-Alanine Supplementation Improves Throwing Velocities in Repeated Sprint Ability and 200-m Swimming Performance in Young Water Polo Players.
39. β-alanine Supplementation Does Not Augment the Skeletal Muscle Adaptive Response to 6 Weeks of Sprint Interval Training.
40. β-alanine Plus Sodium Bicarbonate Co-Supplementation Does Not Decrease Neuromuscular Fatigue in Swimming.
41. Beta-alanine (Carnosyn™) supplementation in elderly subjects (60-80 years): effects on muscle carnosine content and physical capacity.
42. beta-Alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters.
43. Effect of beta-alanine supplementation on 2000-m rowing-ergometer performance.
44. Effects of 28-Day Beta-Alanine Supplementation on Isokinetic Exercise Performance and Body Composition in Female Masters Athletes.
45. β-alanine supplementation enhances human skeletal muscle relaxation speed but not force production capacity.
46. Changes in muscle carnosine of subjects with 4 weeks supplementation with a controlled release formulation of beta-alanine (Carnosyn™), and for 6 weeks post.
47. The absorption of orally supplied beta-alanine and its effect on muscle carnosine synthesis in human vastus lateralis.
48. The plasma concentration-time profile of beta-alanine using a controlled-release formulation (Carnosyn®).
49. Effect of beta-alanine, with and without sodium bicarbonate, on 2000-m rowing performance.
50. Exercise alters and β-alanine combined with exercise augments histidyl dipeptide levels and scavenges lipid peroxidation products in human skeletal muscle.
51. Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes.
52. β-alanine ingestion increases muscle carnosine content and combat specific performance in soldiers.
53. Effect of High-Dose, Short-Duration β-alanine Supplementation on Circulating IL-10 Concentrations During Intense Military Training.
54. Ingesting a preworkout supplement containing caffeine, creatine, β-alanine amino acids, and B vitamins for 28 days is both safe and efficacious in recreationally active men.
55. The effect of 4 weeks beta-alanine supplementation and isokinetic training on carnosine concentrations in type I and II human skeletal muscle fibres.
56. Effects of 28 days of beta-alanine and creatine supplementation on muscle carnosine, body composition and exercise performance in recreationally active females.
57. Effect of β-alanine plus sodium bicarbonate on high-intensity cycling capacity.
58. 24-Week β-alanine ingestion does not affect muscle taurine or clinical blood parameters in healthy males.
59. The influence of β-alanine supplementation on markers of exercise-induced oxidative stress.
60. β-alanine dose for maintaining moderately elevated muscle carnosine levels.
61. Meal and beta-alanine coingestion enhances muscle carnosine loading.
62. Effect of two β-alanine dosing protocols on muscle carnosine synthesis and washout.
63. Comparison of sustained-release and rapid-release β-alanine formulations on changes in skeletal muscle carnosine and histidine content and isometric performance following a
muscle-damaging protocol.
64. β-alanine supplementation elevates intramuscular carnosine content and attenuates fatigue in men and women similarly but does not change muscle l-histidine content.
65. Effects of High-Dose, Short-Duration β-alanine Supplementation on Cognitive Function, Mood, and Circulating Brain-Derived Neurotropic Factor (BDNF) in Recreationally-Active Males
Before Simulated Military Operational Stress.
66. Effects of 28 days of beta-alanine and creatine monohydrate supplementation on aerobic power, ventilatory and lactate thresholds, and time to exhaustion.